by Tim Nettina | Jun 17, 2025 | Community
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this...
by admin | Oct 31, 2024 | Running
Fueling Your Best Race: Nutrition and Hydration Tips for Runners Ready to make your next race your best yet? (We mean, who isn’t?!) A strong performance starts long before you reach the starting line, with the right approach to nutrition and hydration. Knowing how to...
by admin | Oct 21, 2024 | Running
10-Minute Core Routine for Runners When it comes to running, most people focus on their legs — their stride, speed, and endurance. However, the real secret to running stronger lies in an area that’s often overlooked: the core. Core strength stabilizes your...
by Tim Nettina | Oct 16, 2024 | Running
How to Pace a Run Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we’re going...
by admin | Oct 4, 2024 | Running
Run Stronger: 2 Essential Cross-Training Moves Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and...
