Image of blue Buffalo Rehab Logo
Start Treatment
10-Minute Core Routine for Runners

10-Minute Core Routine for Runners

10-Minute Core Routine for Runners When it comes to running, most people focus on their legs — their stride, speed, and endurance. However, the real secret to running stronger lies in an area that’s often overlooked: the core. Core strength stabilizes your...
How to Pace a Run

How to Pace a Run

How to Pace a Run Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we’re going...
Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves Becoming a stronger runner is about more than racking up miles.   To run stronger and stay injury-free, cross-training is essential for building a solid foundation.   Many runners face challenges with glute strength and...
The Best Running Warmup Routine

The Best Running Warmup Routine

The Best Running Warmup Routine Be honest — how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes...