by Tim Nettina | Nov 29, 2023 | Upper Body
Get Relief from Carpal Tunnel Syndrome Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...
by Tim Nettina | Nov 29, 2023 | Upper Body
3 Exercises to Improve Grip Strength Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you may benefit from exercises to improve grip strength. Grip strength plays a crucial role in our daily...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Improving Joint Health to Combat Aging All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our...
by Tim Nettina | Nov 29, 2023 | Lower Body
The Best Exercises for Weak Legs Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak...
