by Tim Nettina | Nov 27, 2023 | Headaches & Neck Pain
How to Prevent Dowager’s Hump Are you familiar with an area of extra tissue that can form at the base of the neck, or what’s known as a Dowager’s Hump? Over time, this bump develops from forward leaning or poor posture. Practicing good posture can not only help...
by Tim Nettina | Nov 27, 2023 | Upper Body
How Sitting Affects Your Shoulders Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and...
by Tim Nettina | Nov 27, 2023 | Low Back
Try This Low Back Stretch Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your...
by Tim Nettina | Nov 22, 2023 | Lower Body
Common Sources of Hip Pain “My hip hurts, what is wrong with it?” This question may seem simple, however to a Physical Therapist, this is a loaded question with a variety of potential responses. Follow along with Physical Therapist Katie Wolfley, PT DPT, as she...
by Tim Nettina | Nov 17, 2023 | Uncategorized
Lower Body Nighttime Back Pain? Try This. By: Katie Wofley, PT DPT | June 27, 2023 | Low Back Title Text “Lorem ipsum dolor sit amet, ex adhuc suavitate eam, ad est libris invidunt, mea an nonumes scriptorem.” Lorem ipsum dolor sit amet, ex adhuc suavitate eam, ad est...
