by Emily Whitaker | Nov 20, 2024 | Fitness & Wellness
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery It’s no secret – our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for...
by Emily Whitaker | Nov 15, 2024 | Lower Body
Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...
by Emily Whitaker | Nov 8, 2024 | Lower Body
Waddling When Walking: Why It Happens & How to Improve It If you’ve found yourself “waddling” when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might...
by Emily Whitaker | Oct 31, 2024 | Running
Fueling Your Best Race: Nutrition and Hydration Tips for Runners Ready to make your next race your best yet? (We mean, who isn’t?!) A strong performance starts long before you reach the starting line, with the right approach to nutrition and hydration. Knowing how to...
by Emily Whitaker | Oct 28, 2024 | Lower Body
How to Stand Up or Sit Down With Control Do you struggle to get up from your chair without rocking? Or when you sit, do you drop down or plop a little harder than you’d like? If either of these scenarios sounds familiar, you’re not alone. Sitting and standing with...
