by Emily Whitaker | Jun 17, 2024 | Upper Body
3 Exercises to Relieve De Quervain’s Syndrome Have you ever felt a sharp pain at the base of your thumb after lifting your baby, gardening, or even just typing at your desk? If so, you might be experiencing De Quervain’s Syndrome, a common condition that...
by Emily Whitaker | Apr 19, 2024 | Upper Body
How to Manage a Colles Fracture Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles...
by Tim Nettina | Nov 29, 2023 | Upper Body
Get Relief from Carpal Tunnel Syndrome Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in...
by Tim Nettina | Nov 29, 2023 | Upper Body
3 Exercises to Improve Grip Strength Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you may benefit from exercises to improve grip strength. Grip strength plays a crucial role in our daily...
