by Tim Nettina | Nov 30, 2023 | Running
Add This Running Cooldown to Your Routine A good run deserves a great finish, and that’s exactly what a cooldown routine offers! Taking just 10 minutes to transition from movement to rest can make a huge difference in how you feel afterward — and how you perform...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
by Tim Nettina | Nov 29, 2023 | Running
How to Prevent Running Injuries Is strength training part of your running routine? If you answered no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of...
by Tim Nettina | Nov 29, 2023 | Running
3 Tips for Proper Run Form Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper...
by Tim Nettina | Nov 27, 2023 | Running
Proper Hydration: What You Should Know Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is hydration and electrolyte...
