by Emily Whitaker | Apr 18, 2024 | Fitness & Wellness
2 Stretches to Wind Down Before Bed Ever feel like it’s impossible to wind down before bed? In our daily hustle and bustle, stress lurks around every corner — making relaxation a challenge. Yet, ensuring a good night’s sleep is essential for our overall...
by Emily Whitaker | Apr 8, 2024 | Fitness & Wellness
The Benefits of Exercise on Mental Health In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try These Low-Impact Exercises Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact exercise is crucial, and we’ll guide you through two...
by Tim Nettina | Nov 29, 2023 | Upper Body
Get Relief from Carpal Tunnel Syndrome Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...
