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Try These Low-Impact Exercises

Try These Low-Impact Exercises

Fitness & Wellness Try These Low-Impact Exercises By: Katie Wolfley, PT DPT Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact...
Get Relief from Carpal Tunnel Syndrome

Get Relief from Carpal Tunnel Syndrome

Upper Body Get Relief From Carpal Tunnel By: Jill Katz, MS OTR/L Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly...
Try This 10-Minute Exercise Routine

Try This 10-Minute Exercise Routine

Fitness & Wellness Try This 10-Minute Exercise Routine By: Katie Wolfley, PT DPT Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and...
The Best Exercises for Weak Legs

The Best Exercises for Weak Legs

Lower Body The Best Exercises for Weak Legs By: Katie Wolfley, PT DPT Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of...
Build a Stronger Core

Build a Stronger Core

Fitness & Wellness Build a Stronger Core By: Katie Wolfley, PT DPT You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog...