by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
3 Fall Risk Assessments You Can Do at Home As we age, it’s natural for our balance and strength to change, increasing the risk of falls. Fortunately, there are simple ways to assess your fall risk at home. If you’re concerned about falling, try the three...
by Emily Whitaker | Aug 28, 2024 | Fitness & Wellness
The Power of Exercise: 3 Moves for a Stronger, Healthier You Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It’s true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of...
by Emily Whitaker | Apr 8, 2024 | Fitness & Wellness
The Benefits of Exercise on Mental Health In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical...
by Emily Whitaker | Feb 12, 2024 | Fitness & Wellness, Pelvic Health
Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Struggle Standing Up From Kneeling? Try This. You knelt to spread mulch or to pluck a pesky weed from the flowerbed and are now struggling to stand up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack...
