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Get Relief from Carpal Tunnel Syndrome

Get Relief from Carpal Tunnel Syndrome

Upper Body Get Relief From Carpal Tunnel By: Jill Katz, MS OTR/L Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly...
Try This 10-Minute Exercise Routine

Try This 10-Minute Exercise Routine

Fitness & Wellness Try This 10-Minute Exercise Routine By: Katie Wolfley, PT DPT Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and...
Improving Joint Health to Combat Aging

Improving Joint Health to Combat Aging

Lower Body Improving Joint Health to Combat Aging By: Melissa Bulas-Mercuri , PT DPT All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get...