by Tim Nettina | Nov 29, 2023 | Upper Body
Two Exercises to Relieve Frozen Shoulder Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen...
by Tim Nettina | Nov 29, 2023 | Upper Body
Pain With Reaching – Causes of Shoulder Pain Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your...
by Tim Nettina | Nov 27, 2023 | Upper Body
How Sitting Affects Your Shoulders Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and...
