by Tim Nettina | Feb 3, 2025 | Fitness & Wellness
Pain vs. Soreness: How to Tell the Difference Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone — but how do you know if it’s normal soreness that will fade with time or...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn...
by Emily Whitaker | Mar 24, 2024 | Upper Body
How to Relieve Shoulder Pain When Reaching Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to...
by Emily Whitaker | Mar 11, 2024 | Upper Body
Try This to Relieve Shoulder Stiffness Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one...
by Tim Nettina | Nov 30, 2023 | Upper Body
Three Safe Exercises for Shoulder Osteoarthritis The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a...
