by Tim Nettina | Nov 29, 2023 | Lower Body
Why Does My Knee Hurt Going Down Steps If your knees are sore on steps or you find yourself going down sideways to make it easier, this article is for you. Whether you have stairs in the home or not, climbing steps in everyday situations is unavoidable. Whether it’s a...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Negotiate Stairs Without Pain For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Stand up Safely with Knee Pain Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from...
by Tim Nettina | Nov 28, 2023 | Lower Body
Knee Pain: Life With a Degenerative Meniscus Tear Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.”...
