Build a Stronger Core You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and...
3 Exercises to Prevent Urinary Leakage Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises...
Try This Low Back Stretch Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your...
