Stay Healthy During the Holidays

by Emily Whitaker | Dec 15, 2023 | Fitness & Wellness

Stay Healthy During the Holidays Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Did you know performing light exercises helps with digestion? With so...

Try This Simple Warm-Up Routine

by Tim Nettina | Nov 29, 2023 | Fitness & Wellness

Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...

Try These Low-Impact Exercises

by Tim Nettina | Nov 29, 2023 | Fitness & Wellness

Try These Low-Impact Exercises Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact exercise is crucial, and we’ll guide you through two...

Try This 10-Minute Exercise Routine

by Tim Nettina | Nov 29, 2023 | Fitness & Wellness

Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...

The Best Exercises for Weak Legs

by Tim Nettina | Nov 29, 2023 | Lower Body

The Best Exercises for Weak Legs Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak...