2 Simple Ways to Relieve Stress We all know election years can be particularly stressful. With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let’s face it, stress isn’t exclusive to election years. Our...
The Power of Exercise: 3 Moves for a Stronger, Healthier You Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It’s true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of...
Exercising with Knee Pain Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for...
3 Cooldown Exercises for After Your Workout Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your...
8 Seated Exercises for a Full-Body Workout Struggling with balance can feel like a barrier to achieving your fitness goals. Whether it’s navigating the gym floor or performing routine exercises, the fear of falling can overshadow even the most determined...
