by Emily Whitaker | Apr 8, 2024 | Fitness & Wellness
The Benefits of Exercise on Mental Health In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical...
by Emily Whitaker | Mar 24, 2024 | Upper Body
How to Relieve Shoulder Pain When Reaching Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to...
by Emily Whitaker | Mar 11, 2024 | Upper Body
Try This to Relieve Shoulder Stiffness Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one...
by Emily Whitaker | Jan 6, 2024 | Fitness & Wellness
How to Keep Your Balance This Winter Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you...
by Emily Whitaker | Dec 15, 2023 | Fitness & Wellness
Stay Healthy During the Holidays Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Did you know performing light exercises helps with digestion? With so...
