by Emily Whitaker | Jul 17, 2024 | Fitness & Wellness
3 Cooldown Exercises for After Your Workout Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your...
by Emily Whitaker | May 2, 2024 | Fitness & Wellness
8 Seated Exercises for a Full-Body Workout Struggling with balance can feel like a barrier to achieving your fitness goals. Whether it’s navigating the gym floor or performing routine exercises, the fear of falling can overshadow even the most determined...
by Emily Whitaker | Apr 18, 2024 | Fitness & Wellness
2 Stretches to Wind Down Before Bed Ever feel like it’s impossible to wind down before bed? In our daily hustle and bustle, stress lurks around every corner — making relaxation a challenge. Yet, ensuring a good night’s sleep is essential for our overall...
by Emily Whitaker | Apr 8, 2024 | Fitness & Wellness
The Benefits of Exercise on Mental Health In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical...
by Emily Whitaker | Mar 24, 2024 | Upper Body
How to Relieve Shoulder Pain When Reaching Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to...
