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How to Keep Your Balance This Winter

How to Keep Your Balance This Winter

How to Keep Your Balance This Winter Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you...
Stay Healthy During the Holidays

Stay Healthy During the Holidays

Stay Healthy During the Holidays Maintaining healthy habits during the holidays can be challenging. Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season....
Try This Simple Warm-Up Routine

Try This Simple Warm-Up Routine

Fitness & Wellness Try This Simple Warm-Up Routine By: Katie Wolfley, PT DPT Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple...
Try These Low-Impact Exercises

Try These Low-Impact Exercises

Fitness & Wellness Try These Low-Impact Exercises By: Katie Wolfley, PT DPT Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact...
Try This 10-Minute Exercise Routine

Try This 10-Minute Exercise Routine

Fitness & Wellness Try This 10-Minute Exercise Routine By: Katie Wolfley, PT DPT Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and...