by Emily Whitaker | Jan 6, 2024 | Fitness & Wellness
How to Keep Your Balance This Winter Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you...
by Tim Nettina | Nov 29, 2023 | Running
The 3 Best Core Exercises for Runners Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Build a Stronger Core You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and...
