Pelvic Health Isn’t One-Size-Fits-All: Why Proper Evaluation Matters When people hear the term pelvic floor, they often assume the problem is weakness and that the solution is simple strengthening exercises like Kegels. But Pelvic Health is far more nuanced than...
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
Simple Core Exercises to Improve Stability Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground. But after a slower winter, it’s common to feel a little off when spring and summer activities pick up...
Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...
10-Minute Core Routine for Runners When it comes to running, most people focus on their legs — their stride, speed, and endurance. However, the real secret to running stronger lies in an area that’s often overlooked: the core. Core strength stabilizes your...
