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How to Keep Your Balance This Winter

How to Keep Your Balance This Winter

How to Keep Your Balance This Winter Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you...
The 3 Best Core Exercises for Runners

The 3 Best Core Exercises for Runners

Running The 3 Best Core Exercises for Runners By: Matt Taylor, PT DPT Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the...
Build a Stronger Core

Build a Stronger Core

Fitness & Wellness Build a Stronger Core By: Katie Wolfley, PT DPT You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog...