3 Stretches to Ease Night Leg Cramps One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? You’re not alone if you experience night leg cramps or a tight, knotted feeling in your...
The Recovery Time for a Lumbar Disc Herniation Do you struggle with low back pain? If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden....
Try This Low Back Stretch Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your...
