by Tim Nettina | Nov 27, 2023 | Low Back
The Recovery Time for a Lumbar Disc Herniation If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden. Whether you’re cleaning the yard or...
by Tim Nettina | Nov 27, 2023 | Low Back
Try This Low Back Stretch Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your...
by Buffalo Rehab Group | Feb 15, 2022 | Low Back
Relieve Low Back Pain with This Exercise Do you experience low back pain when standing or walking, even for short periods of time? Strong core muscles are crucial in preventing or relieving low back pain. When your core muscles are weak, it can wreak havoc on your low...
