by Tim Nettina | Nov 29, 2023 | Lower Body
Why is Walking Painful? Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Practice This Sequence for Better Balance Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t inevitable with aging. With practice, you can improve your balance and prevent...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Build a Stronger Core You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Stand up Safely with Knee Pain Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from...
by Tim Nettina | Nov 28, 2023 | Lower Body
Knee Pain: Life With a Degenerative Meniscus Tear Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.”...
