by Tim Nettina | Nov 29, 2023 | Pelvic Health
Pelvic Floor Weakness Impacts More Than You Think Urinary incontinence affects over 50% of postmenpasual women, 30% of women post partum, and 3-5% of women in high level sports (1). With so many women affected, why is there still a stigma surrounding this topic?...
by Tim Nettina | Nov 29, 2023 | Low Back
Low Back Pain When Sitting? Try This. Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an...
by Tim Nettina | Nov 29, 2023 | Running
The 3 Best Core Exercises for Runners Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for...
by Tim Nettina | Nov 29, 2023 | Upper Body
Two Exercises to Relieve Frozen Shoulder Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen...
by Tim Nettina | Nov 29, 2023 | Upper Body
Pain With Reaching – Causes of Shoulder Pain Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your...
