by Tim Nettina | Nov 29, 2023 | Low Back, Pelvic Health
Core Strength and Sacroiliac Joint Pain in Women As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the...
by Tim Nettina | Nov 29, 2023 | Lower Body
Why Does My Knee Hurt Going Down Steps? If your knees get sore on steps or you find yourself going down sideways to make it easier, this article is for you. Climbing steps in everyday situations is unavoidable. Whether it’s an actual set of steps or stepping down from...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Negotiate Stairs Without Pain For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How Your Diet Can Affect Your Tendon Health When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis. But is that always the underlying issue causing these tendon disorders? Recent studies have shown...
