by Tim Nettina | Nov 28, 2023 | Low Back, Lower Body
3 Stretches to Ease Night Leg Cramps One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? You’re not alone if you experience night leg cramps or a tight, knotted feeling in your...
by Tim Nettina | Nov 27, 2023 | Low Back
The Recovery Time for a Lumbar Disc Herniation If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden. Whether you’re cleaning the yard or...
by Tim Nettina | Nov 27, 2023 | Running
Proper Hydration: What You Should Know Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is hydration and electrolyte...
by Tim Nettina | Nov 27, 2023 | Running
Be Race-Ready With This Warm-up Why should you warm up before running a race? We’re so glad you asked! Warming up might seem unnecessary, but it can make a world of difference in your running performance and overall well-being. Regardless of whether you’re running for...
by Tim Nettina | Nov 27, 2023 | Pelvic Health
3 Exercises to Prevent Urinary Leakage Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises...
