by Emily Whitaker | Jan 20, 2024 | Pediatrics
What is Pediatric Physical Therapy? When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life. Sometimes, however, children face physical challenges or conditions that require specialized care...
by Emily Whitaker | Jan 16, 2024 | Low Back
Why Your Back Hurts When Standing Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help...
by Emily Whitaker | Jan 13, 2024 | Upper Body
Try This to Relieve Cubital Tunnel Syndrome Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In...
by Emily Whitaker | Jan 9, 2024 | Low Back
How to Alleviate Back Weakness Does your back feel weak when bending or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective...
by Emily Whitaker | Jan 7, 2024 | Fitness & Wellness
How to Have a Safer Winter Season Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow...
