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How to Stand Up Safely with Knee Pain

How to Stand Up Safely with Knee Pain

Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...

Try This Low Back Stretch

Try This Low Back Stretch

Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too.Low...

Low Back Pain When Sitting? Try This.

Low Back Pain When Sitting? Try This.

Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car?  If so, you might be dealing with a lumbar disc herniation.  Keep reading to learn more about this low back condition and an exercise to find relief.Low Back Pain When...

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Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm. 

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