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How to Improve Your Shoulder Health
Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile joints, yet despite their...
3 Cooldown Exercises for After Your Workout
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
Why Does My Back Hurt in the Morning?
For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the strain we put on our spine with all...
3 Exercises to Relieve De Quervain’s Syndrome
Have you ever felt a sharp pain at the base of your thumb after lifting your baby, gardening, or even just typing at your desk? If so, you might be experiencing De Quervain's Syndrome, a common condition that can make everyday activities painful and challenging. Keep...
Understanding Vertigo: Causes, Symptoms, and Treatment
Have you ever felt like the room was spinning or experienced sudden dizziness out of nowhere? These sensations can be alarming and disorienting, often leaving you wondering what's going on. What you're experiencing might be vertigo -- a symptom many people encounter...
Understanding Low Tone & Spasticity in Children
Imagine watching your little one struggle with movements that should come naturally, like holding their head up, sitting, or even reaching for a toy. For many parents, this can be a daily reality due to conditions like low tone and spasticity. At Buffalo Rehab Group,...
7 Tips to Avoid Overuse Injuries
As the weather warms up in Western New York, many of us are eager to get outside and engage in our favorite activities. Whether it's gardening, golfing, hiking, or taking your grandkids to the park, the increase in physical activity after a relatively sedentary winter...
What is Occupational Therapy?
When it comes to outpatient rehab, there are numerous misconceptions surrounding Occupational Therapy. We’re here to set the record straight and highlight the reality of OT treatments and services!
Scoliosis in Children: Signs, Risks, and How Physical Therapy Can Help
Scoliosis isn’t just a medical term—it’s a reality that affects millions of children around the world, including perhaps someone in your own family. The condition, characterized by an abnormal curvature of the spine, can lead to significant health challenges if not identified and addressed early.
8 Seated Exercises for a Full-Body Workout
Struggling with balance can often feel like an insurmountable barrier to achieving your fitness goals.
Regardless of whether your balance issues stem from aging, injury, or other factors, seated exercises offer a pathway to reclaiming your strength and confidence.