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Strengthen Your Core Without Crunches

Strengthen Your Core Without Crunches

Want to strengthen your core? Here’s two exercises to try. Normally, when people think about exercises for core strength, they think about crunches. These two simple exercises target your core, glutes, low back, and pelvic floor -- without crunching!Strengthen Your...

One Exercise to Tone Your Core, Arms & Legs

One Exercise to Tone Your Core, Arms & Legs

Want to improve your core and leg strength? If so, try this exercise. Core strength is more than the common perception of a flat stomach or “six pack” abs. The low back, hips, and abdominals can all be classified as core muscles. Each muscle group supports the body...

How to Fix Knee Pain

How to Fix Knee Pain

Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you're looking for knee pain relief, you're not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though this wear,...

Knee Pain: What’s Causing Yours?

Knee Pain: What’s Causing Yours?

Do you struggle with knee pain? Believe it or not, nearly 25% of adults do. When your knee is sore, simple movement like walking or even standing can seem like too much. Fortunately, relief for your knee pain is possible. But, before you can find relief, it’s...

Improve Posture with Two Exercises

Improve Posture with Two Exercises

As you stare at the screen and start reading this article, are you sitting up straight? I bet you are now. Since the pandemic began, many of us have found ourselves sitting more than ever. Whether it’s working from home or spending more time at home in front of a...

Staying Active During Covid

Staying Active During Covid

Has staying active during Covid been a struggle? There's no doubt the past year has brought both change and challenge. Many of us are working from home, social distancing, and altering our daily routines. It’s become too easy to hop from our computer screen to the TV...

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Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm. 

Buffalo Rehab Group | Physical Therapy © 2019

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