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How to Use an Assistive Device Properly

How to Use an Assistive Device Properly

Navigating with an assistive device may seem daunting, especially for first-timers.

Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each movement.

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What is Pediatric Physical Therapy?

What is Pediatric Physical Therapy?

When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life.

Sometimes, however, children face physical challenges or conditions that require specialized care to help them thrive. That’s where pediatric physical therapy comes in.

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Why Your Back Hurts When Standing

Why Your Back Hurts When Standing

Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine.

Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain.

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How to Alleviate Back Weakness

How to Alleviate Back Weakness

Does your back feel weak when bending over or lifting something from the ground?

A key to overcoming this is strengthening our core and hips, which provide essential support to our low back.

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