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How to Feel Your Best When Traveling

How to Feel Your Best When Traveling

Feeling your best when you travel is truly a balancing act. Although you might want to experience all the local favorites a new destination has to offer, you also want to make sure you're adhering to a healthy, balanced lifestyle. These simple and effective tips will...

Exercises to Help Maintain a Healthy Back

Exercises to Help Maintain a Healthy Back

​Chronic low back pain is one of the leading causes for patients seeking physical therapy treatment in America. Low back pain is often diagnosed as symptoms related to aging (degenerative disc disease (DDD) or stenosis) or disc-related (herniations or bulges). Both...

Hit the Golf Ball Harder with Less Effort

Hit the Golf Ball Harder with Less Effort

Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...

Alleviate Shoulder Pain with this Stretch

Alleviate Shoulder Pain with this Stretch

If you sit all day slouched, hunched, or in bad posture, it's likely ruining your shoulders. Shoulder pain can appear suddenly, like in an instance of a fall. However, for most, shoulder pain develops slowly and progresses over time. The slow progression is often...

One Exercise to Improve Leg Strength & Knee Health

One Exercise to Improve Leg Strength & Knee Health

If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you. While most people think they need to "just work through the pain" when it comes to their knees, there are things you can do to improve your knee health. Your...

Women: Three “Must Add” Exercises

Women: Three “Must Add” Exercises

If you want to get stronger and feel better in 2021, then you must add these three exercises to your routine. Improving health is always a top goal for the start of the New Year -- especially after a year where terms like "Quarantine 15" have developed. The exercises...

Try this Stretch for Leg Tightness

Try this Stretch for Leg Tightness

If you struggle with leg tightness or back pain, give this stretch a try. Stretching the legs can help will not only help you relieve pain and tightness, but it can improve your bending and walking, too. The one stretch demonstrated below can be done from home or the...

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Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7pm, some as early as 6am and as late as 8pm. 

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