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Prevent Knee Pain with Proper Squat Form

Prevent Knee Pain with Proper Squat Form

Are you using proper squat form when climbing the stairs or picking up your child? If not, your knees are likely paying the price. Squatting or bending down is an aspect of our everyday lives. Make sure to protect your knees by using proper squat form.Proper Squat...

Poor Posture? Try This Stretch.

Poor Posture? Try This Stretch.

Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture.Prevent or...

How to Fix Back Pain

How to Fix Back Pain

Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...

Find Your Low Back Pain Category

Find Your Low Back Pain Category

Are you struggling with low back pain? If so, this video can help you to start feeling better. It's common for low back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to even walk around the block, while others hurt when...

Relieve Pelvic Pain with This Stretch

Relieve Pelvic Pain with This Stretch

Do you struggle with and want to relieve pelvic pain? If so, try this simple stretch. Its easily adaptable to your flexibility level and will help relax the muscles of your pelvic floor.Relieve Pelvic Pain & Discomfort In the video below, Buffalo Rehab Group...

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Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm. 

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