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Let’s get back on track with some other content you may like.
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening?
Want to strengthen your core? Try this exercise progression.
Normally, when people think about exercises for core strength, they think about crunches.
Navigating with an assistive device may seem daunting, especially for first-timers.
Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each movement.
Watching your child walk on their toes can be concerning for any parent.
While it’s not uncommon for toddlers to toe walk occasionally, persistent toe walking can indicate an underlying issue that may require attention.
Childhood is a time of rapid growth and development, where each milestone reached is a cause for celebration.
In this article, we will explore childhood development, how to monitor it, and when to be concerned.
When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life.
Sometimes, however, children face physical challenges or conditions that require specialized care to help them thrive. That’s where pediatric physical therapy comes in.
Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine.
Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain.
Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition.
This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm.
Does your back feel weak when bending over or lifting something from the ground?
A key to overcoming this is strengthening our core and hips, which provide essential support to our low back.
Stay safe this winter!
Discover essential tips for winter wellness, including safe ice navigation, snow shoveling techniques, joint care, and indoor exercises.