Upper Body
Try This to Relieve Cubital Tunnel Syndrome
Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In this blog, we’ll explain Cubital Tunnel...
3 Exercises for Stronger Arms
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
Why is my Arthritis Worse on One Side? (Three Reasons)
“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear process contributes to degenerative changes in our...
Three Safe Exercises for Shoulder Osteoarthritis
The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a coffee cup or reach behind your back to put a...
Two Exercises to Relieve Frozen Shoulder
Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen shoulder. Keep reading to find out how you...
Pain With Reaching – Causes of Shoulder Pain
Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your child, it’s time to seek help. Keep reading to learn...