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How to Relieve Shoulder Pain When Reaching

How to Relieve Shoulder Pain When Reaching

How to Relieve Shoulder Pain When Reaching Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to...
Try This to Relieve Shoulder Stiffness

Try This to Relieve Shoulder Stiffness

Try This to Relieve Shoulder Stiffness Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one...
Three Safe Exercises for Shoulder Osteoarthritis

Three Safe Exercises for Shoulder Osteoarthritis

Three Safe Exercises for Shoulder Osteoarthritis The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a...
Two Exercises to Relieve Frozen Shoulder

Two Exercises to Relieve Frozen Shoulder

Two Exercises to Relieve Frozen Shoulder Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen...
Pain With Reaching – Causes of Shoulder Pain

Pain With Reaching – Causes of Shoulder Pain

Pain With Reaching – Causes of Shoulder Pain Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your...