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Three Safe Exercises for Shoulder Osteoarthritis

Three Safe Exercises for Shoulder Osteoarthritis

Upper Body Three Safe Exercises for Shoulder Osteoarthritis By: Emily Whitaker The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks...
Two Exercises to Relieve Frozen Shoulder

Two Exercises to Relieve Frozen Shoulder

Upper Body Two Exercises to Relieve Frozen Shoulder By: Chris Ponichtera, PT DPT Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you...
Pain With Reaching – Causes of Shoulder Pain

Pain With Reaching – Causes of Shoulder Pain

Upper Body Pain With Reaching – Causes of Shoulder Pain By: Emily Whitaker Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car,...