by Emily Whitaker | Jul 22, 2024 | Upper Body
How to Improve Your Shoulder Health Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile...
by Emily Whitaker | Mar 24, 2024 | Upper Body
How to Relieve Shoulder Pain When Reaching Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to...
by Emily Whitaker | Mar 11, 2024 | Upper Body
Try This to Relieve Shoulder Stiffness Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one...
by Tim Nettina | Nov 30, 2023 | Upper Body
Three Safe Exercises for Shoulder Osteoarthritis The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a...
by Tim Nettina | Nov 29, 2023 | Upper Body
Two Exercises to Relieve Frozen Shoulder Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen...
