by Tim Nettina | Feb 5, 2025 | Virtual Physical Therapy
The Benefits of Virtual Physical Therapy: A Flexible Path to Recovery We get it – modern life demands modern solutions. Whether you’re balancing a hectic schedule, living in a rural area, or facing transportation challenges, virtual physical therapy (VPT) provides a...
by admin | May 2, 2024 | Fitness & Wellness
8 Seated Exercises for a Full-Body Workout Struggling with balance can feel like a barrier to achieving your fitness goals. Whether it’s navigating the gym floor or performing routine exercises, the fear of falling can overshadow even the most determined...
by admin | Apr 19, 2024 | Upper Body
How to Manage a Colles Fracture Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles...
by admin | Jan 13, 2024 | Upper Body
Try This to Relieve Cubital Tunnel Syndrome Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In...
by admin | Jan 6, 2024 | Fitness & Wellness
How to Keep Your Balance This Winter Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you...
