by Tim Nettina | Feb 3, 2025 | Fitness & Wellness
Pain vs. Soreness: How to Tell the Difference Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone — but how do you know if it’s normal soreness that will fade with time or...
by admin | Nov 29, 2024 | Lower Body
Knee Pain: Conservative Treatment vs. Surgery Knee pain is becoming more common every year, and at BRG, nearly 25% of our patients are rehabbing knee-related injuries. One of the most frequent issues we see? Meniscus injuries or tears. The meniscus acts as the...
by admin | Jul 29, 2024 | Lower Body
Exercising with Knee Pain Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for...
by Tim Nettina | Nov 29, 2023 | Lower Body
Why Does My Knee Hurt Going Down Steps? If your knees get sore on steps or you find yourself going down sideways to make it easier, this article is for you. Climbing steps in everyday situations is unavoidable. Whether it’s an actual set of steps or stepping down from...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Negotiate Stairs Without Pain For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently...
