by Emily Whitaker | Jul 29, 2024 | Lower Body
Exercising with Knee Pain Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for...
by Tim Nettina | Nov 29, 2023 | Lower Body
Why Does My Knee Hurt Going Down Steps? If your knees get sore on steps or you find yourself going down sideways to make it easier, this article is for you. Climbing steps in everyday situations is unavoidable. Whether it’s an actual set of steps or stepping down from...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Negotiate Stairs Without Pain For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently...
by Tim Nettina | Nov 29, 2023 | Lower Body
The Best Exercises for Weak Legs Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak...
by Tim Nettina | Nov 29, 2023 | Lower Body
How to Stand up Safely with Knee Pain Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from...
