by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Protect Yourself During Fall Cleanup It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere, and brightly colored leaves are piling up in a hurry. Most of us are starting our fall cleanup before the snow flies. With fall cleanup comes raking,...
by Tim Nettina | Nov 29, 2023 | Running
3 Tips for Proper Run Form Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper...
by Tim Nettina | Nov 29, 2023 | Running
The 3 Best Core Exercises for Runners Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Benefits and Drawbacks of Cortisone Injections It is easy to take for granted the ability to move and function without pain. When we experience pain, our first thoughts are, “How can I make this go away and FAST?” This is what leads many of my patient’s to the...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How Do Injuries Occur? There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained...
