by Emily Whitaker | Oct 31, 2024 | Running
Fueling Your Best Race: Nutrition and Hydration Tips for Runners Ready to make your next race your best yet? (We mean, who isn’t?!) A strong performance starts long before you reach the starting line, with the right approach to nutrition and hydration. Knowing how to...
by Emily Whitaker | Oct 21, 2024 | Running
10-Minute Core Routine for Runners When it comes to running, most people focus on their legs — their stride, speed, and endurance. However, the real secret to running stronger lies in an area that’s often overlooked: the core. Core strength stabilizes your...
by Tim Nettina | Oct 16, 2024 | Running
How to Pace a Run Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we’re going...
by Emily Whitaker | Feb 5, 2024 | Fitness & Wellness
How to Properly Use an Assistive Device Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think...
by Emily Whitaker | Jan 16, 2024 | Low Back
Why Your Back Hurts When Standing Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help...
