by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try These Low-Impact Exercises Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercise can be your best friend on this journey! In this blog, we’ll explore why low-impact exercise is crucial and we’ll guide you through two...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...
by Tim Nettina | Nov 29, 2023 | Lower Body
The Best Exercises for Weak Legs Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Build a Stronger Core You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and...
by Tim Nettina | Nov 27, 2023 | Pelvic Health
3 Exercises to Prevent Urinary Leakage Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises...
