Movement Is Medicine: How Staying Active Helps You Age With Confidence Getting older does not mean slowing down. In fact, the more you move, the more your body supports you in doing the things you enjoy. Movement is medicine, and it is one of the most powerful tools...
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
Run Stronger: 2 Essential Cross-Training Moves Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and...
The Best Running Warmup Routine Be honest — how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes...
2 Exercises for Healthier Joints We’ve all been there — you stretch or move and hear “snap, crackle, pop!” Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our...
