by Emily Whitaker | Dec 15, 2023 | Fitness & Wellness
Stay Healthy During the Holidays Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Did you know performing light exercises helps with digestion? With so...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How Your Diet Can Affect Your Tendon Health When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis. But is that always the underlying issue causing these tendon disorders? Recent studies have shown...
