diet and nutrition Archives - Buffalo Rehab Group
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Stay Healthy During the Holidays

Stay Healthy During the Holidays

Stay Healthy During the Holidays Maintaining healthy habits during the holidays can be challenging. Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season....
How Your Diet Can Affect Your Tendon Health

How Your Diet Can Affect Your Tendon Health

Fitness & Wellness How Your Diet Can Affect Your Tendon Health By: Jacob Woodrich, PT DPT When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis. But is that always the underlying issue causing...