3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down) Thanksgiving morning in Buffalo is full of traditions. For some it is the parade, for others it is family time in the kitchen, and for thousands it is lacing up for the Turkey Trot. Before you head to...
How Your Diet Can Affect Your Tendon Health When you hear the phrase “wear and tear,” it’s often associated with tendon problems like tendonitis. But is overuse always the root cause? Recent research suggests that diet plays a significant role in tendon and ligament...
Stay Healthy During the Holidays It’s the most wonderful time of the year! The holiday season is all about celebration, connection, and, of course, great food — but rest assured, you don’t have to choose between enjoying the festivities and staying on...
