by Emily Whitaker | Nov 20, 2024 | Fitness & Wellness
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery It’s no secret – our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Improving Joint Health to Combat Aging All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our...
