Running
3 Tips for Proper Run Form
Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run.Proper Foot Strike Your foot...
The 3 Best Core Exercises for Runners
Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for runners and introduce three effective...
Proper Hydration: What You Should Know
Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is hydration and electrolyte balance. In this blog, we’ll explore the...
Be Race-Ready With This Warm-up
Why should you warm up before running a race? We’re so glad you asked! Warming up might seem unnecessary, but it can make a world of difference in your running performance and overall well-being.Regardless of whether you’re running for fun, preparing for a training...