Low Back
The Recovery Time for a Lumbar Disc Herniation
If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden. Whether you’re cleaning the yard or working in the garden, these tasks usually involve...
Try This Low Back Stretch
Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too.When...
Relieve Low Back Pain with This Exercise
Do you experience low back pain when standing or walking, even for short periods of time? Strong core muscles are crucial in preventing or relieving low back pain. When your core muscles are weak, it can wreak havoc on your low back.Prevent or Relieve Low Back Pain In...