Fitness & Wellness
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there's a better way to build core strength. This bridge progression will work your core, glutes, lower back, and pelvic...
How to Properly Use an Assistive Device
Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each...
How to Have a Safer Winter Season
Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow removal, and maintaining physical...
How to Keep Your Balance This Winter
Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you stay safe and balanced, our occupational...
Embracing a Fresh Start: Tips for a Successful New Year
As the calendar turns to a new year, we’re presented with a unique opportunity: a fresh start. The New Year symbolizes new beginnings and is the perfect time to set intentions for positive changes in our lives. Whether you’re looking to improve your health, enhance...
Stay Healthy During the Holidays
It's the most wonderful time of the year! The holiday season is all about celebration, connection, and, of course, great food -- but rest assured, you don’t have to choose between enjoying the festivities and staying on track with your health goals. Making a few...