Fitness & Wellness
Try These Low-Impact Exercises
Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact exercise is crucial, and we’ll guide you through two effective low-impact exercises...
How Do Injuries Occur?
There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained properly. If you’re...
How to Prevent Gardening Injuries
Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique. Prevent...
Try This 10-Minute Exercise Routine
Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like.Life can get busy, especially when it's packed with work and family...
Improving Joint Health to Combat Aging
All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our joints, but not doing the things we love...
Practice This Sequence for Better Balance
Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t inevitable with aging. With practice, you can improve your balance and prevent falls. Improve Your Balance In the video...