by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How to Prevent Gardening Injuries Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Improving Joint Health to Combat Aging All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Practice This Sequence for Better Balance Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t inevitable with aging. With practice, you can improve your balance and prevent...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Build a Stronger Core You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and...
