by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How to Avoid “Weekend Warrior” Injuries Falling into a “weekend warrior” routine is all too easy. After a long week of work and the daily grind, we dive headfirst into our favorite activities, like softball league, hitting the golf course,...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Protect Yourself During Fall Cleanup Fall is here in Buffalo, bringing crisp air, pumpkin spice, and a yard full of leaves! As we hurry to finish yard work before winter hits, tasks like raking, lifting, and hauling can take a toll on our bodies — especially the...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Struggle Standing Up From Kneeling? Try This. You knelt to spread mulch or to pluck a pesky weed from the flowerbed and are now struggling to stand up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Benefits and Drawbacks of Cortisone Injections It is easy to take for granted the ability to move and function without pain. When we experience pain, our first thoughts are, “How can I make this go away and FAST?” This is what leads many of my patient’s to the...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try These Low-Impact Exercises Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercise can be your best friend on this journey! In this blog, we’ll explore why low-impact exercise is crucial and we’ll guide you through two...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How Do Injuries Occur? There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained...
