What is Occupational Therapy?

Fitness & Wellness

What is Occupational Therapy? When it comes to outpatient rehab, there are numerous misconceptions surrounding Occupational Therapy (OT). We’re here to set the record straight and highlight the reality of OT treatments and services! Join Director of Occupational...

8 Seated Exercises for a Full-Body Workout

Fitness & Wellness

8 Seated Exercises for a Full-Body Workout Struggling with balance can feel like a barrier to achieving your fitness goals. Whether it’s navigating the gym floor or performing routine exercises, the fear of falling can overshadow even the most determined...

2 Stretches to Wind Down Before Bed

Fitness & Wellness

2 Stretches to Wind Down Before Bed Ever feel like it’s impossible to wind down before bed? In our daily hustle and bustle, stress lurks around every corner — making relaxation a challenge. Yet, ensuring a good night’s sleep is essential for our overall...

The Benefits of Exercise on Mental Health

Fitness & Wellness

The Benefits of Exercise on Mental Health In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical...

3 Stretches for Better Core & Pelvic Health

Fitness & Wellness, Pelvic Health

3 Stretches for Better Core & Pelvic Health A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing...

Strengthen Your Core Without Crunches

Fitness & Wellness, Pelvic Health

Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...