Work Comfortably: Desk Ergonomics Tips for a Healthier Workday Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn...
2 Exercises for Healthier Joints We’ve all been there — you stretch or move and hear “snap, crackle, pop!” Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our...
2 Simple Ways to Relieve Stress We all know election years can be particularly stressful. With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let’s face it, stress isn’t exclusive to election years. Our...
The Power of Exercise: 3 Moves for a Stronger, Healthier You Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It’s true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of...
3 Cooldown Exercises for After Your Workout Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your...
7 Tips to Avoid Overuse Injuries As the weather warms up in Western New York, many of us are eager to get outside and engage in our favorite activities. Whether it’s gardening, golfing, hiking, or taking your grandkids to the park, the increase in physical...
