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How to Manage a Colles Fracture
Have you experienced a recent Colles fracture?
If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention.
2 Stretches to Wind Down Before Bed
In our daily hustle and bustle, stress lurks around every corner — making relaxation a challenge. Yet, ensuring a good night’s sleep is essential for our overall well-being.
The Benefits of Exercise on Mental Health
In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial.
How to Relieve Shoulder Pain When Reaching
Do you struggle to reach overhead or behind you without shoulder pain? Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades.
Try This to Relieve Shoulder Stiffness
Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one simple yet effective exercise that can help...
Understanding Torticollis in Children
Do you notice that your child’s head tilts to one side more than the other? Or does your child favor looking in one direction over the other? If so, this could be a result of torticollis. Keep reading to learn more about the condition and how to treat or prevent it....
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening?
It’s true!
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this exercise progression.
Normally, when people think about exercises for core strength, they think about crunches.
How to Properly Use an Assistive Device
Navigating with an assistive device may seem daunting, especially for first-timers.
Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each movement.
Toe Walking in Children: When to Be Concerned
Watching your child walk on their toes can be concerning for any parent.
While it’s not uncommon for toddlers to toe walk occasionally, persistent toe walking can indicate an underlying issue that may require attention.