by Tim Nettina | Nov 29, 2023 | Running
3 Tips for Proper Run Form Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper...
by Tim Nettina | Nov 29, 2023 | Running
The 3 Best Core Exercises for Runners Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for...
by Tim Nettina | Nov 27, 2023 | Running
Proper Hydration: What You Should Know Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is hydration and electrolyte...
by Tim Nettina | Nov 27, 2023 | Running
Be Race-Ready With This Warm-up Why should you warm up before running a race? We’re so glad you asked! Warming up might seem unnecessary, but it can make a world of difference in your running performance and overall well-being. Regardless of whether you’re running for...
