by Tim Nettina | Feb 3, 2025 | Fitness & Wellness
Pain vs. Soreness: How to Tell the Difference Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone — but how do you know if it’s normal soreness that will fade with time or...
by Tim Nettina | Nov 22, 2023 | Lower Body
Common Sources of Hip Pain “My hip hurts, what is wrong with it?” This question may seem simple, however to a Physical Therapist, this is a loaded question with a variety of potential responses. Follow along with Physical Therapist Katie Wolfley, PT DPT, as she...