by Emily Whitaker | Feb 19, 2024 | Fitness & Wellness, Pelvic Health
3 Stretches for Better Core & Pelvic Health A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing...
by Emily Whitaker | Feb 12, 2024 | Fitness & Wellness, Pelvic Health
Strengthen Your Core Without Crunches Want to strengthen your core? Try this exercise progression. Normally, when people think about exercises for core strength, they think about crunches. This bridge progression targets your core, glutes, low back, and pelvic floor...