by Emily Whitaker | Feb 19, 2024 | Fitness & Wellness, Pelvic Health
3 Stretches for Better Core & Pelvic Health A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing...
by Emily Whitaker | Feb 12, 2024 | Fitness & Wellness, Pelvic Health
Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...
by Emily Whitaker | Feb 5, 2024 | Fitness & Wellness
How to Properly Use an Assistive Device Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think...
by Emily Whitaker | Feb 5, 2024 | Pediatrics
Toe Walking in Children: When to Be Concerned Watching your child walk on their toes can be concerning for any parent. While it’s not uncommon for toddlers to toe walk occasionally, persistent toe walking can indicate an underlying issue that may require...
by Emily Whitaker | Jan 24, 2024 | Pediatrics
Your Child’s Development: Milestones, Monitoring, and Concerns Childhood is a time of rapid growth and development, where each milestone reached is a cause for celebration. From rolling over and sitting up to crawling and walking, these milestones are not just...
