Fitness & Wellness
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday
Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn your day into an endless battle with discomfort. But don’t...
2 Exercises for Healthier Joints
We’ve all been there -- you stretch or move and hear "snap, crackle, pop!" Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our joints are somewhat common. One of the best ways to...
2 Simple Ways to Relieve Stress
We all know election years can be particularly stressful. With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let's face it, stress isn't exclusive to election years. Our daily routines can be just as hectic and...
The Power of Exercise: 3 Moves for a Stronger, Healthier You
Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It's true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise each week...
3 Cooldown Exercises for After Your Workout
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
7 Tips to Avoid Overuse Injuries
As the weather warms up in Western New York, many of us are eager to get outside and engage in our favorite activities. Whether it's gardening, golfing, hiking, or taking your grandkids to the park, the increase in physical activity after a relatively sedentary winter...