Fitness & Wellness
The Benefits of Exercise on Mental Health
In today's fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical exercise, it's often overlooked amidst busy...
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing flexibility and overall well-being. In this blog,...
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there's a better way to build core strength. This bridge progression will work your core, glutes, lower back, and pelvic...
How to Properly Use an Assistive Device
Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each...
How to Have a Safer Winter Season
Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow removal, and maintaining physical...
How to Keep Your Balance This Winter
Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you stay safe and balanced, our occupational...