Fitness & Wellness
Post-Hike Stretches to Prevent Soreness
After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step. And if you don’t take a few minutes to cool down, all that tension can leave you feeling stiff and sore the next day. That’s why post-hike stretching is so...
Stay Mobile During Long Workdays
As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality. Too much sitting can leave you feeling stiff, achy, and low on energy. Your muscles tighten, circulation slows...
Stay Injury-Free During Spring & Summer Sports
Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball. Jumping right in without a proper warm-up can put you at greater risk of injury. Without a foundation of strength and...
Simple Core Exercises to Improve Stability
Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground. But after a slower winter, it’s common to feel a little off when spring and summer activities pick up again. If your core muscles are weak or...
Avoid Pain During Gardening & Yardwork
Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task. Digging, lifting, and crouching for long periods of time can take a serious toll on your body, especially if you jump in without preparation. Without a...
Prevent Soreness During Spring Cleaning
As the weather warms up, many of us are ready to tackle the house and yard. But if you're planning to power through your entire spring cleaning list in one weekend, your body might have other plans. After a winter of lower activity, jumping into chores without...