Fitness & Wellness
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
Top 5 Wearable Devices for Your Health: How Tracking Can Support Your Wellness Journey
Wearable health devices have become powerful tools for people looking to better understand their bodies, improve daily habits, and take a more proactive role in their health. From monitoring sleep and recovery to tracking movement, heart rate, and stress, these...
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
In Part 1 of this series, we looked at why the old RICE method (Rest, Ice, Compression, Elevation) may not always be the best way to recover from sprains and strains. Research shows that inflammation is part of healing and that movement often beats complete rest. Now...
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, the go-to advice after a sprain or strain was simple: Rest, Ice, Compression, Elevation. But new research shows that stopping inflammation completely might not be the best path to healing. This is the first article in a two-part series. Here we will look...
Avoid Stiffness While Traveling with These Exercises
Whether you're flying across the country or road-tripping to your favorite summer spot, long hours of sitting can leave your body feeling stiff, sore, and uncomfortable. Prolonged travel slows circulation, tightens your hips, and puts added pressure on your lower back...
Post-Hike Stretches to Prevent Soreness
After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step. And if you don’t take a few minutes to cool down, all that tension can leave you feeling stiff and sore the next day. That’s why post-hike stretching is so...